Healing her mother inspires whole-food plant-based nutritionist to heal others.
Mdm Buvana conquered pre-diabetes, acidity, addiction to milk, sugar, and processed foods, all thanks to her daughter's unwavering commitment to a transformative whole-food plant-based (WFPB) nutrition regimen. Remarkably, within just three months, her doctor was astonished to find her in excellent health. Her daughter, Rey Letch, a former marketing professional, then transitioned to become a WFPB nutritionist after witnessing her mother's successful health journey.
Today, 38-year-old Rey Letch is evolving her brand, Hey Namaste Wellness, from selling fresh plant-based milk alternatives to revolutionizing the WFPB movement through nutrient-rich, no-sugar, no-oil offerings, all aimed at supporting individuals to thrive and heal holistically from within on a cellular-level.
In her efforts to advocate for a WFPB lifestyle that excludes oil, sugar, soy sauces or anything processed, the certified plant-based nutritionist conducts plant-based workshops and nutritional consultations catering to each person’s unique bodily needs. Additionally, she showcases a delectable range of sugar-free and oil-free raw desserts, fresh plant milk and naturally fermented vegan yogurt without the use of probiotic capsules. Her customized nutritional plans help to enhance sleep, reduce stress, increase energy levels, improve memory and attentiveness, promote gut health and reduce your reliance on supplements and medications.
“While plant-based food offers ample nutrition, the reality is that not all vegans consistently ensure a balanced diet. Many vegans tend to gravitate towards processed foods, often overlooking the abundant array of nutrient-rich whole foods available,” she cautions of how a vegan diet often gets mistaken for a healthy diet.
“By opting for whole, unprocessed foods and incorporating a variety of fruits, vegetables, whole grains, legumes, nuts & seeds into daily meals, vegans can ensure they are meeting their daily nutritional needs and reaping the rewards of vibrant health.”
Upon transforming their diet to WFPB, her clients have reported stable blood pressure, reduced cholesterol, improved heart health, increased energy levels, clearer skin, diabetes reversal, improved gut health and less mind fog.
Her signature offering, the Golden Milk, a delightful blend of fresh creamy almond milk infused with aromatic Sri Lankan cinnamon, cloves, black pepper, fresh ginger and fresh turmeric sweetened with organic medjool dates incorporating Ayurvedic principles of balance in the mind and body, is a go-to option for those ailing from colds, fevers and acidity.
